Elsa Unenge
Functional Breathing Coach
Try my favorite Regulate session
Walking Breath
0:00−0:00
“I love the walking breath, as it elevates mindfulness for your surroundings and it’s natural to integrate into your routines or commute.”
Two more of my favorite sessions from the Regulate App
Get Back to Center
A routine to regain energy and focus.
Afternoon Matcha
Energize for the afternoon.
Get the app
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Try it free for 7 days.
Built for the workday
3–5 minute sessions that fit between meetings.
In-the-moment recommendations
The right session for what you need, right now.
Wearable feedback
See your heart rate respond in real time.
60+ session library
Personalized to your level and intention.