Antonia Borsutzky, FA @ Regulate
Try my favorite Regulate session
Double Espresso
0:00−0:00
“I love the Double Espresso because it always gives me energy and a smile.”
Two more of my favorite sessions from the Regulate App
De-stress Instantly
For acute moments of overwhelm, stress or anxiety — this quick breathing session solves it, every time.
The Calm Energy
Train the body, clear the mind with tummo breathing.
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Built for the workday
3–5 minute sessions that fit between meetings.
In-the-moment recommendations
The right session for what you need, right now.
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See your heart rate respond in real time.
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