Take a moment to breathe.
Press play. Three minutes to reset your focus.
A gift for you
Quick breathing session for instant focus
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Built for the workday
3–5 minute sessions that fit between meetings.
In-the-moment recommendations
The right session for what you need, right now.
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See your heart rate respond in real time.
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Personalized to your level and intention.
“Doing breathwork with Regulate is an essential building block for my performance and overall wellbeing.”
Hanno Renner
CEO, Personio
“Breathing techniques are a core part of how the team prepares for the moments that matter most.”
Jürgen Klopp
German soccer trainer