Take a moment to breathe.
Press play. Three minutes to reset your focus.
A gift for you
A personal moment for you
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*The discount can currently only be applied on Apple. We're working on codes for the Google Play Store — it will just take a few more days.
State shift in the moment
0.0%
Stress relief
-23% when started with high stress
+0.0%
Focus gain
+42% when started low focus
+0.0%
Readiness gain
+43% in low readiness
Built for the workday
3–5 minute sessions that fit between meetings.
In-the-moment recommendations
The right session for what you need, right now.
Wearable feedback
See your heart rate respond in real time.
60+ session library
Personalized to your level and intention.
“Doing breathwork with Regulate is an essential building block for my performance and overall wellbeing.”
Hanno Renner
CEO, Personio
“Breathing techniques are a core part of how the team prepares for the moments that matter most.”
Jürgen Klopp
German soccer trainer